Numa can help you Cope.
Numa Mindcare - a completely online, easy, science-backed mental healthcare & therapy platform.
Why Numa
A 20-minute conversation. Are you ready?
What to expect: A simple, no pressure conversation with our experts. We hear, understand and find you your fit. Face no decision fatigue.
Book a free callForty tabs open. Still guessing.
One plan - cover all aspects of your wellbeing.
What's
in the can
Doctor-led, all the way down.
Numa is best served chilled. We're just structured like a soda.
Care Facts
- Life Planning
- Work, routine, screens, life events
- 100%
- Issues Addressed
- Trauma Informed
- 100%
- Mood Regulated
- Emotions
- 100%
- Physical health
- Sleep, energy, thyroid, hormones
- 100%
- Diet & nutrition
- What's on your plate, and what's missing from it
- 100%
- Stress Managed
- Balance your stress, only as much as you need
- 100%
* Not every area applies to every plan. Your doctor decides what's actually relevant to you - that's exactly what the free call is for.
Three steps.
The first one's free.
No referral, no waiting room, no paperwork. We help you decide — starting with whether you need us at all.
Tell us a little
A short form. No essays, no diagnosis needed — that's our job, not yours.
Take the free call
Twenty minutes with a Numa doctor, within 24–48 hours. Costs nothing, commits you to nothing.
Decide, together
You'll leave knowing what's going on and what your options are. What happens next is your call.
Frequently
asked
questions
Fill out the short form on the appointments page. It takes about two minutes. Our team reaches out within 24–48 hours to schedule your free discovery call at a time that works for you.
Still deciding?
Chat with us
Our assistant sits in the corner of this page and can answer the practical questions right now.